Weekly Wellness Planner:
A guide to help you craft your week with mindfulness and intent
This planner is designed as a guide to cultivating mindfulness and structured intentionality throughout your weeks, enhancing your physical, emotional, and mental well-being.
So why wait? Start your wellness journey today and take the first step towards mastering your well-being.
So why wait? Start your wellness journey today and take the first step towards mastering your well-being.
eBook content
Each page will provide you with practical examples, exercises, and worksheets to help you apply what you are learning. By the end of the eBook, you will have a solid foundation in setting intentions and goals to mindfully tackle your week.
01
Setting Intentions
Reflecting on a theme or feeling you would like to guide your week and jot it down.
02
Mapping Goals
Outlining tangible, wellness-centered goals for your week to achieve gentle milestones that guide you toward your dreams.
03
Daily Check-In
Reflecting on your day, noting down your activities, joys, and challenges to gain self-awareness.
04
Self-Care & Relaxation
Keep track of your dedicated self-care moments throughout the week.
Hear from our happy readers
Robert
Zen Toronto
Barry
Don't miss out on this comprehensive guide - order your copy today!
Get instant access to your copy of the 'Weekly Wellness Planner' and start your mindfulness journey today! You have nothing to lose and everything to gain. Download now and take your first step towards crafting your week with mindfulness and intention!